My releasing thought
10:- My releasing thought for this moment: For the noise that causes the chaos in my cloud mind. The loops of thoughts, conversations, judgments and shame that grab on tight. I'm grateful for the work that guides me into the depths of broadening my awareness, where the possibility presents noticing the blue of the sky, frosty mornings, and evening winds. The organic matter that brings my feet back to the ground. My ears are a vessel of listening to genuine care and bursts of laughter. I appreciate the balance, when in the moments of low frequency, trembling nervous system and experience the voice of the inner critic, it offers a opportunity for gratitude, a connection to the life force energy that flows through me to ground and embody. I'm grateful for the practice and that is the greatest gift of all. My human body experience my soul is apart of.
